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Man and woman at outside gym doing a bodywieght squat

Can't do CLEANS? Do These Instead....

Dec 1, 2025

Nick Leyden

Sports Training

Sports Training

Description

Do you want to build explosive power, but you can't do cleans? Do these instead.

In this video, I break down 5 substitutions you can swap in for your Olympic lifts and cleans that are just as effective.

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©2026 FitnessPros.com. All rights reserved.

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