Core Exercise Variations for an ATHLETIC CORE

In this video, I'm breaking down core exercise variations to help you build an athletic core. We are going to be covering the 6 types of core training you should have in your training for building your core.


00:00 INTRO
00:17 HEAVY CARRIES
01:31 PLANK VARIATIONS
02:28 THROWS & SLAMS
03:20 LOADED EXTENSION
04:09 LOADED FLEXION
05:22 ROTATION
05:46 ANTI-ROTATION