Core Exercise Variations for an ATHLETIC CORE
Description
In this video, I'm breaking down core exercise variations to help you build an athletic core. We are going to be covering the 6 types of core training you should have in your training for building your core.
00:00 INTRO
00:17 HEAVY CARRIES
01:31 PLANK VARIATIONS
02:28 THROWS & SLAMS
03:20 LOADED EXTENSION
04:09 LOADED FLEXION
05:22 ROTATION
05:46 ANTI-ROTATION
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