Explosive Workout For Power

This is your complete explosive workout for power, designed to help athletes increase vertical jump, sprint speed, and game-ready explosiveness.

We’re using the exact methods from the Peak Performance Program, including contrast training, reactive plyometrics, and unilateral force transfer, to give you a lower body power session that actually translates to the field.

Whether you're a football player, rugby athlete, or combat sport competitor, this session builds what most workouts miss: real transfer.


00:00 Intro
00:50 What is Power?
02:23 Why The Workout Was Built
03:22 Vertical Force + Power Exercises
04:23 Lateral Power + Reactivity
05:09 Unilateral + Horizontal Power
07:09 Workout Recap (Sets & Reps)