Combat Mobility Workout | Bodyweight-Only!

Give this complete bodyweight workout a try to supplement your practice, gain mobility (strength), and agility!

MOVEMENT 1

Sumo Squat to Twisting Knee Drop 6 Slow Reps

6 Slow Reps

MOVEMENT 2

Floor Scorpion Bridge 6-8 Reps

MOVEMENT 3

Pyramid Tuck to Wide Mountain Climber 6-8 Reps

MOVEMENT 4

Step-Through to Fighters Stance to Sprawl 6 Reps

MOVEMENT 5

S-S Switch Push Up to Flat Roll Return 4-6 Reps

(2-3 SETS, REST AS NEEDED)