Improve your Hip and Ankle Mobility with this Workout!
Description
his bodyweight complex will not only help you warm up before your main sessionn, but it will also help to improve your range of motion, mobility, stability, and coordination, by using dynamic and intentional movements!
2-3 SETS (BREAKDOWN FIRST):
Hip Escapes X10 Reps
Half Roll to Combat Stance X6-8 Reps
Samurai Walk "Shikko" X6-8 Steps
1-2 SETS (COMPLEX)
Hip Escape X4, Half Roll to Combat Stance X4, Samurai Walk X4-6 steps
Last Videos from
Steph Rose
do-this-before-or-after-your-next-workout
build-yourself-a-strong-base-with-this-mobility-workout
new-tutorial-my-favourite-mobility-drill-explained
combat-mobility-workout-bodyweight-only
phase-six-movement-revolution-workshop-recap-2022
do-this-after-your-workout
©2026 FitnessPros.com. All rights reserved.