Improve your Hip and Ankle Mobility with this Workout!

his bodyweight complex will not only help you warm up before your main sessionn, but it will also help to improve your range of motion, mobility, stability, and coordination, by using dynamic and intentional movements!

2-3 SETS (BREAKDOWN FIRST):

Hip Escapes X10 Reps

Half Roll to Combat Stance X6-8 Reps

Samurai Walk "Shikko" X6-8 Steps

1-2 SETS (COMPLEX)

Hip Escape X4, Half Roll to Combat Stance X4, Samurai Walk X4-6 steps