Do This Before or After Your Next Workout!

LEVEL UP your mobility by incorporating these drills before you start your main session/workout, or afterward to decompress and wind down!
These particular drills are designed to increase your range of motion and create strong, durable joints, especially your spine, hips, knees, ankles, and toes! (Essential for any sport or practice to maintain athletic performance and longevity.)

MOVEMENT 1:

Foot Trace 6 Full Circles/Direction/Foot

MOVEMENT 2:

Dorsum Squat 4-6 Reps/Side

MOVEMENT 3:

Half-Kneeling Twisting Mountain Climber to Reach 4-6 Reps (alternating sides)

MOVEMENT 4:

Kneeling Spine Wave to Floor Scorpion 6 Reps (alternating sides)