Full Body HIIT Workout for Men Over 40 | Bodyweight Only | No Equipment Needed

Funk and Angela take you through a full body workout using your body weight only and no equipment. This bodyweight-only HIIT workout is perfect for men over 40, 50, and 60 who want to workout at home while burning calories during and after the workout so they can lose weight and burn fat.

Metabolic Combo Crusher Workout 2

Round 1 Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other followed by 2 rounds of performing each exercise for 30 seconds of work followed by 15 seconds rest one after the other for 2 rounds – NO REST BETWEEN ROUNDS
Total Round = 3

Exercises
1. Overhead Jacks (5) to Tuck Jump
2. Mountain Climber (6) to Push Ups (2)
3. Alternating Forward Lunge to Squat
4. Skater Hops (4) to Burpee
5. Sit Up Ankle Touches