HIIT Cardio That Doesn't Hurt Your Knees (But BURNS the Fat!)

This 10-minute low-impact cardio HIIT workout proves you don’t need to jump to get sweaty. Designed to be joint-friendly yet powerfully effective, this routine combines fast-paced movements and short bursts of effort to elevate your heart rate and torch calories, all while staying gentle on your knees and back.

Perfect for busy days, beginners, or anyone needing a no-jump, high-result sweat session. Expect a mix of standing cardio drills, core-focused moves, and quick transitions that challenge your endurance without compromising form.

Whether you’re postpartum, easing back into fitness, or just want a quick energy boost, this one’s got you covered. Press play and let’s go!