How to Improve Flexibility for Martial Arts - Stretching Techniques

In this instructional video from Pentagon MMA, Kru Vivek Nakarmi demonstrates a comprehensive stretching routine tailored specifically for martial artists looking to enhance their flexibility and range of motion, with practical techniques that support better performance in kicks, splits, and overall movement. He explains each stretch clearly while guiding viewers through dynamic and static movements that target key muscle groups used in martial arts such as the hips, hamstrings, groin, and shoulders so you can safely increase flexibility and reduce the risk of injury during training and competition. The session balances detailed explanations with practical application, helping both beginners and more experienced athletes understand why flexibility matters and how consistent stretching practice contributes to smoother, more powerful technique execution in various disciplines.