Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change

If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, this episode will help you understand why.

The truth is, your thoughts aren’t the problem … they’re symptoms of deeper layers living in your body and nervous system.

In this episode, you’ll learn why mindset work alone often falls flat, and how nervous system state, unprocessed emotions, and old conditioning shape your thoughts and mindset long before you’re aware of them. When you begin to work with the body instead of fighting with your thoughts, everything starts to make more sense.

I’ll also guide you through a somatic meditation that helps you explore the roots of a mindset issue you’ve been struggling with. Through nervous system regulation and a gentle somatic emotional processing meditation, you’ll be guided to connect with the deeper emotional and subconscious material underneath the pattern.

If you’re tired of trying to think your way into feeling better, this practice offers a compassionate, body-centered path toward real change.

Episode timing:
00:00 - The Fallacy of "Changing Your Mindset"
06:15 - Somatic Meditation for Real Change (using Regenerating Images in Memory)
33:20 - Conclusion