Intense Full Body HIIT with Weights (ALL LEVELS)

Get ready to sweat, challenge your limits, and build full-body strength in this 30-minute intense HIIT workout with weights. This workout is designed for all fitness levels, with progressive difficulty so you can choose the intensity that works best for you.

Workout Breakdown:
0:29 Warm-Up – Get your body prepped and ready to move.
5:28 Beginner HIIT - Grab your light weights and build strength with controlled movements. 10:21 Water Break – Decide if you want to level up.
11:19 Intermediate Round – Step up the challenge with more dynamic movements using light weights.
21:16 Water Break – Re-hydrate and consider one last chance to push your limits.
22:13 Advanced Round – Grab a heavier weight and power through the most intense strength and HIIT movements.
30:12 -- Cool Down - prepare yourself for tomorrow

This workout will challenge your endurance, build muscle, and burn calories—all in just 30 minutes. Whether you're sticking with the beginner round or going all the way to advanced, you're making progress and showing up for yourself.

No sneakers? No problem. You can do this workout barefoot just like me.