Intermediate Yoga Flow | FULL BODY YOGA For Strength And Flexibility
Description
A full body twisty yoga flow for you today - you can expect a dynamic, playful intermediate vinyasa flow that explores twists we work on overall strength, mobility and balance.
✨ What to expect:
• Full body strength + stretch
• passive + active twists, mobilising the spine and shoulders
• Intermediate-level Vinyasa sequencing
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