Intermediate Yoga Flow | FULL BODY YOGA For Strength And Flexibility
Jan 14, 2026
Description
A full body twisty yoga flow for you today - you can expect a dynamic, playful intermediate vinyasa flow that explores twists we work on overall strength, mobility and balance.
✨ What to expect:
• Full body strength + stretch
• passive + active twists, mobilising the spine and shoulders
• Intermediate-level Vinyasa sequencing
