Killer 15 Minute Fat Burning HIIT Workout for Men Over 40 | No Repeat Bodyweight Circuit

Funk takes you through a killer 15-minute fat burning HIIT workout perfect for men over 40, 50, 60 and beyond. This no repeat bodyweight circuit uses no equipment and HIIT to help you burn calories and fat while building lean muscles at home

15 Minute Total Body Shred Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other

Total Body Shred Workout

1. Jumping jacks

2. Push ups

3. Squats

4. Bodyweight Renegade Row

5. Slight Ab Crunch

6. Seal Jacks

7. Wide Push Ups

8. Reverse Lunges

9. Mountain Climbers

10. Ab Heel Touches

11. Jumping Jacks to Seal Jacks

12. Wide-Reg-Close Push Ups

13. Squat to Reverse Lunge

14. Mountain Climbers to Renegade Rows

15. Abs Crunch to Ab Heel Touch