Pilates for When You Feel the Weight of the World | Gentle Grounding Flow for Stress & Overwhelm

Take it all at your own pace and listen to your body. Some mornings feel heavy and that’s completely natural. This gentle Pilates for when you feel the weight of the world class is for the days when even rolling out your mat feels hard. Together we’ll move slowly, breathe deeply, and remind your body that it’s safe, supported and strong.

I’ll guide you through calming stretches, grounding movement and mindful breathing to ease tension and reconnect to yourself. Whether you’re feeling overwhelmed, anxious, or just need to pause, this class is your safe space to come home to your body again.