Post-Pilates & Strength Training Upper Body Stretch | Seated Yoga Routine in Bangkok

Welcome to a mesmerizing 13-minute seated upper body stretch—perfect after a Pilates session or upper body strength training. Set against the stunning Bangkok skyline, this routine will help you release tension, improve posture, and feel oh-so-good.

Whether you're dealing with sore muscles or just need a moment of calm, this no-equipment stretch is an excellent addition to your weekly wellness routine. It’s gentle, seated, and beginner-friendly—but still deep enough to make a difference. Think of it as a little “Ooh La La” for your shoulders and spine 💆‍♀️✨

🌿 What to Expect:
– Seated stretches only
– Shoulder + chest openers
– Posture-enhancing moves
– No props needed
– Ideal after Pilates, lifting, or long workdays

🧘‍♀️ Tip: Repeat this stretch 2–3x per week to support better posture, deeper backbends, and less tension up top.

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

00:00 Introduction Post Pilates and Strength Stretch
00:51 Upper Back Mobility + Chest Opener
03:22 Lat Pull Down For Posture & Upper Back Strength
04:28 Shoulder Internal Rotation + Neck Stretch
05:39 Shoulder Flexion + Vertical Spine Extension
06:45 Side Bending - Lat Stretching
07:44 Tricep Stretch
09:16 Spine Flexion with Rotation
10:52 Shoulder Opener Variations
14:10 Upper Mobility Routine Accomplished Well Done!