POWER YOGA FLOW | 17 Minute Full Body Workout For Strength & Flexibility

This 17-minute Power Yoga Flow is a dynamic full body yoga workout that focuses on strength and flexibility as we move fuidly with breath. Expect strong standing poses, smooth transitions as we move through this dynamic sequence. This class packs a punch in 17 minutes :) ideal if you’re short on time but still want a powerful, effective yoga workout you can do at home.

✨ What to expect:
• Full body strength + flexibility
• Flowy dynamic power yoga
• uplifting + strengthening