PUSH-UPS & PUNCHES | THE ULTIMATE CHEST WORKOUT | 6 MINS FIGHTER'S HOME PUSH-UP WORKOUT
Jan 28, 2026
Description
Push-Ups & Punches. Build your muscles, endurance & techniques in this Ultimate Home Chest (6 Mins Push-Up) Workout. Taught by, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in Muay Thai, Boxing, K1 Kickboxing, BJJ & MMA). Great for Beginners to Pros, with no equipment needed. Stay Safe, Stay Healthy, Stay Strong Everyone!
