Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm
Dec 17, 2025
Description
Today’s meditation is a simple and soothing invitation to relax into your heart and calm your nervous system. 💗
In this gentle heart-centered breathing practice, you’ll be guided to slow down, to soften, and to reconnect with the steady, compassionate presence of your own heart in a deeply calming way.
It’s a lovely, body-centered way to drop out of your head and shift your nervous system state. If you’re craving a moment of grounding or a gentle way to soften and reconnect, this practice can help your whole system settle.
✨ Perfect for: nervous system calm, reconnecting with your body, heart coherence, heart-centered breathing, and somatic breathwork.
Episode timing:
00:00 - Why Connecting With Your Heart is So Calming
04:26 - Heart-Centered Breathing Practice for Nervous System Calm
22:36 - Reflecting on the practice
