Shred your Core in 8 Minutes! Ab Exercises

In this video, Kru Vivek Nakarmi from Pentagon MMA leads a fast and simple eight-minute core-focused routine designed to help you strengthen and condition your abdominal muscles with a short series of effective bodyweight exercises that require no equipment. The session targets the major muscles of your core such as the rectus abdominis, obliques, and supporting stabilizers using practical movements that can be done at home or in any space where you have room to lie down or sit, with the goal of improving core strength, muscular endurance, and midsection engagement in a brief but focused workout. The video’s approachable format makes it suitable for a variety of fitness levels, particularly for people looking to squeeze in a quick core session that fits into busy schedules and supports overall functional fitness and athletic conditioning.