Soft Strength Pilates | Day 1 of 24 Days of Pilates 6.0 | 30 Minute Practice

This full body 30 minute practice invites you to move with intention, breathe deeply, and find that quiet centre. We begin with a warm, spacious kneeling sequence to mobilise the spine and get you in your Pilates groove. I hope you enjoy this class. Let me know how you get on.