Soft Strength Pilates | Day 1 of 24 Days of Pilates 6.0 | 30 Minute Practice
Description
This full body 30 minute practice invites you to move with intention, breathe deeply, and find that quiet centre. We begin with a warm, spacious kneeling sequence to mobilise the spine and get you in your Pilates groove. I hope you enjoy this class. Let me know how you get on.
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