The 10-Minute Super Reset After Your 10K Run!

This post-run recovery session is designed to help runners reset the body after a 10K effort. The routine focuses on releasing built-up tension, restoring range of motion, and supporting faster recovery through intentional, low-intensity movements.

Rather than aggressive stretching, the session emphasizes controlled mobility and gentle activation to help the body transition out of running mode. It’s especially useful after harder efforts, races, or longer training runs where stiffness and fatigue tend to accumulate.

An effective option for runners looking to improve recovery quality, reduce post-run soreness, and maintain consistent training over time.