The Best 5 Minute Warmup Before Your Run!

This short, efficient warm-up is designed to prepare the body for running in just five minutes. The routine focuses on activating key muscle groups, improving joint mobility, and reinforcing proper movement patterns to help runners feel ready from the first step.

Rather than static stretching, this warm-up emphasizes dynamic movements that support smoother strides, better coordination, and reduced injury risk. It’s ideal for runners who want a simple, repeatable pre-run routine that fits easily into any training schedule.

Suitable for all levels, from beginners to experienced runners, and effective before easy runs, workouts, or long-distance sessions.