Try This 10-Min Full Body Stretch (Follow Along!) ‪@MovementbyDavid‬

The video is a guided, ten-minute full-body stretching and mobility session designed to help viewers loosen tight muscles, improve flexibility, and feel more mobile by stretching the entire body from head to toe. It’s presented in a follow-along format so users can move with the instructor in real time through a variety of gentle stretches that target key areas like the hips, back, shoulders, and legs, helping to release tension that builds up from daily activities or sitting for long periods. The emphasis is on smooth, controlled movements and mindful breathing, making the routine accessible for people of most fitness levels who want a quick, equipment-free practice to improve overall mobility, reduce stiffness, and feel more relaxed and flexible by the end of the session.