🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥

✅Burn Fat & Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning HIIT Cardio Workout! This 30 min home workout is suitable for all fitness levels & requires NO EQUIPMENT. It`s perfect for small spaces & it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!

📈Workout Breakdown:
Time: 30 minutes + cooldown
Format: 40 sec work/ 10 sec rest - 4 Rounds Calorie
Burn: 300 - 350 calories
Features: All standing, no jumping, no repeat

Benefits:
✅ Fat loss & muscle activation
✅ Balance & coordination
✅ Functional exercises
✅ Circulation & detox
✅ All standing, no jumping, no equipment