🔥30 Min KICKBOXING CARDIO WORKOUT🔥CARDIO DANCE FITNESS🔥All Standing🔥No Jumping🔥Home Workout🔥
Jan 5, 2026
Description
Join me for this 30 Min KICKBOXING CARDIO WORKOUT!👊 This all standing home workout is packed with kickboxing inspired moves that will raise your heart rate & help you burn fat fast! Let’s do it!🔥
📈Workout Breakdown:
Duration: 30 minutes (warm up included) + cooldown
Format: 4 rounds of 30 seconds work | 10 seconds rest
Calories Burned: 300-350
Features: All standing, no jumping, no equipment, no repeat
