1 PRIMAL Move to FIX Shoulder Pain (And Build Strength)

1 PRIMAL Move to FIX Shoulder Pain (And Build Strength)

If you struggle with shoulder pain, one of the best ways to eliminate pain and bullet proof your shoulders is targeted exercise.

We are seeing that movement is some of the best medicine for fixing joints and unlocking your stiff body.

Today you'll learn a fun bodyweight move to rebuild strength, mobility, and stability in your shoulders.

Start using this exercise in your workouts. I'd reccommmend at least 3 sets of 1 minute and perform this 3 days a week.