How To Start Movement Training - Movement 101

Tapp Brothers introduce you to the basics of movement training and show you how to begin developing strength, mobility, and functional athleticism using simple, bodyweight‑based exercises. They walk through foundational drills that emphasize natural movement patterns and explain how to practice them safely with good form. The focus is on helping beginners build confidence and body awareness so they can progress toward more advanced movement skills over time, making movement training accessible without needing any equipment.