Release Tight Hips & Shoulders - Do This PRIMAL FLOW (30 Seconds)

Suffer from Tight Hips? Tight Shoulders? You likely experience one or both of these issues if you are like most of us and spend hours a day planted in a chair.

You may notice these tight muscles and stiff joint affect your range of motion… causing pain, tightness, lack of mobility.

Well this 30 second Exercise, A primal flow my brother and I use, will help increase your range of motion in your hips & shoulders all while gaining strength in your core.

You can do this today to start opening up those tight hips & shoulders.