This PRIMAL Move FIXES EVERYTHING?

Today you’re going to learn one of my favorite moves/exercises.

If I could pick one exercise that could fix everything... one that could improve core strength, upper body strength, and build stability in your joints (knees, hips, shoulders, low back) This would be the move. And it's called the QM Flip.

To me, it's the ultimate core exercise.

Keep moving and thanks for watching!