3 Primal Moves Everyone Should Do - Core Strength & Flexibility

Tapp Brothers, the instructors guide viewers through three fundamental bodyweight movements designed to improve core strength, mobility, and overall functional movement. They break down each exercise step by step, explaining how proper form enhances stability, flexibility, and posture. The focus is on performing these primal patterns correctly so that they can be safely incorporated into daily routines, helping the body move more efficiently while building strength and resilience over time.