HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

10 MIN INTENSE AB WORKOUT

Dec 9, 2025

TRAIN WITH GAINSBYBRAINS

Core & Stability

Description

SIXPACK ABS ARE loading.. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

0:00 Introduction
0:06 SINGLE LEG DROP
2:09 REVERSE CRUNCH
2:39 LEG RAISE
3:09 BICYCLE CRUNCH
3:39 JACK KNIFE
4:10 BIRD DOG
4:40 PLANK CRUNCH
5:10 BRAZILIAN PLANK CRUNCH
5:40 TOE TOUCH
6:09 COCOON
6:40 SINGLE LEG RAISE
7:09 SCISSORS
8:10 PINGUIN
8:40 BICYCLE CRUNCH
9:40 VACUUM

Last Videos

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Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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Anabolic Aliens

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Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

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Bodyweight Training

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Anabolic Aliens

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Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

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Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

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Bodyweight Training

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Bodyweight Training

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At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

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Featured Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

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At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

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