Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Today is Day 8 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a pull workout targeting the back, rear delts, biceps and forearms. This is the next round of intensity and there are 2 circuits that are each repeated twice in the full routine. Each circuit consists of 4 exercises and you’re getting as many reps as possible for 45 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 4 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full pull workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 8 with this intense home pull day workout video Aliens!

Day 8 Pull Day Workout Exercises:
Circuit 1 -
1. Belly Penguins
2. Reachers
3. Lying Foot Curl
4. Switch Squeezes
Circuit 2 -
1. Standing Mountain Climbers
2. Seated Wide Curl
3. Plank Ups
4. Airplanes