10 Min Pilates Waist & Core Routine with Dumbbells | Daily At-Home Abs Workout

Strengthen and sculpt your deep core + waistline with this 10-minute Pilates dumbbell routine by Lilly Sabri! A daily workout you can do at home to build strong abs, improve stability, and support long-term results.

Join Lilly Sabri for a 10-min deep core + waist Pilates workout using light dumbbells to increase resistance, control, and activation.

This at-home routine focuses on slow, controlled movements that challenge your obliques, lower abs, and deep core muscles — helping improve posture, sculpt the waistline, and build long-lasting strength.