15 Min Full Body Pilates x HIIT | Lilly Sabri x Joe Wicks (No Equipment, All Levels)

We’ve teamed up with the incredible Joe Wicks for a super fun, high-intensity 15-minute full body Pilates x HIIT workout — and omg it’s a BURN! 🔥

This session blends Pilates control with a spicy HIIT pace so you’ll work your core and abs, raise your heart rate, and feel strong from the inside out. No equipment needed — just grab a mat and hit play wherever you are.

Think deep core work, high-energy movement, and strong Pilates activation for your abs, glutes, quads and legs. It’s fast, fun, and such a good one to repeat a few times a week if you’re looking to build strength, tone your core, and boost energy.

We’ll guide you through every move, focusing on good form so you feel it in all the right places. Take breaks when you need, push when you can — this is your time.