12 Min Pilates Hourglass Hips | No Equipment | Sculpt and Tone with Lilly Sabri

Sculpt, tone, and strengthen your hips with this 12-minute hourglass Pilates workout led by Lilly Sabri.
No equipment needed — just your mat , focus and get ready for that burn! 🔥

Join us for a 12-minute Pilates hips workout designed to help sculpt and define your hip area and outer glutes, supporting a balanced hourglass shape.

This session features classic Pilates movements, using slow, controlled reps to target your hips, obliques, and deep core, improving posture and mobility.

Perfect for all levels, this no-equipment Pilates routine can be done anytime, anywhere.