HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

Dec 10, 2025

fitbymik

Mobility & Stretch

Description

Join in for a 10 minute GENTLE STRETCH AND FLOW ROUTINE for muscle recovery and mobility. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out! 💞 xox Mik

EQUIPMENT:

  • Mat

  • Wall (For support)

  • Optional Yoga Blocks (for modifications if needed)



Last Videos

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Featured Videos

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Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

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