10-Minute Positive Psyche Meditation for Anxiety | Goodful

Find calm and confidence with this 10-minute positive psychology guided meditation for anxiety relief. In this video, you’ll be gently guided through breath awareness, strength-spotting, gratitude practice, positive reframing, and self-compassion techniques—all proven tools to help you release tension and invite inner peace.

⏱️ Timestamps
00:00 Intro & Breath Awareness
01:00 Body Scan & Kindness Breath
02:20 Inner Strength Visualization
03:00 Labeling Anxious Thoughts
03:40 Gratitude for Small Blessings
05:00 Positive Reframing Exercise
07:00 Self-Compassion Hand-Heart Practice
08:20 Returning to Calm Breath
09:40 Closing & Next Steps

What you’ll learn:

• How to use strength spotting to counter anxious thoughts

• A simple gratitude meditation for anxiety

• Techniques in positive reframing meditation

• Cultivating self-compassion for lasting ease

If you struggle with racing thoughts or stress, this guided anxiety relief meditation will help you:

• Release worry without judgment

• Anchor in resilience and calm

• Build a portable toolbox of meditation for anxious minds