HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

15-min Hip and Mobility Routine | FrancheskaFit

Dec 11, 2025

Francheska

Mobility & Stretch

Description

Did this short routine before going cycling!

It’s a bodyweight, no-equipment sequence designed to help increase your hip range of motion and feel looser in daily movement.

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