15 Min Mat Pilates Flow at Home | Hips, Glutes & Legs | Lilly Sabri

This is your 14-Day Hips & Glutes Pilates Challenge!

Repeat this 15-minute flow every day (or a few times a week) for the next 14 days and tell us your results, Familia — we can’t wait to hear how you feel.

We’re flowing through a 15-minute Pilates routine designed to fire up your hips, glutes and legs — all on the mat and completely no equipment. This is a true Pilates flow, meaning we keep moving without stopping, building strength, heat and control with every rep.

Expect deep glute activation, hip mobility work and classic Pilates movements like variations of the glute bridge, leg lifts and controlled lower-body sequences to help you feel stronger, more stable and connected. It’s perfect as a booty workout, a glutes workout at home, or a quick session to sculpt your glutes!