15 Minute Mediterranean Meals

Don't have time to cook? Today, I make (or attempt to make...) 3 new Mediterranean Diet recipes in under 15 minutes. These quick and easy Mediterranean meals are designed to get delicious and healthy food on your table in a flash.

The countless times I’ve personally tried to kickstart a new way of eating, only to feel discouraged by the sheer amount of effort and time required. But here’s a revelation: the Mediterranean Diet does not have to be an intricate ballet of culinary expertise and time-consuming endeavors. In fact, with a bit of ingenuity and a dash of planning, it can seamlessly fit into even the busiest of lifestyles. It’s all about making it work for YOU.

00:00 Introduction
00:49 Mediterranean Diet Recipe #1 - Marry Me Beans
05:33 Mediterranean Diet Recipe #2 - Chicken and Hummus Wrap
10:32 Mediterranean Diet Recipe #3 - Skillet Garlic Shrimp
15:38 Outro