HIIT

Strength Training

Pilates & Mobility

Core & Stability

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Animal Flow

Meditation

Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

15 Minutes Morning Mobility Routine | FrancheskaFit

Dec 11, 2025

Francheska

Mobility & Stretch

Description

In this morning mobility routine we will be going over the full body in just 15 minutes, you can do this anywhere!

💡 The routine (as described in the video) takes you through gentle mobility movements covering the whole body — perfect for waking up tight areas, improving range of motion, and feeling energized for the day ahead.

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