HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home

Dec 10, 2025

MonikaFit

Strength Training

Description

Do this 20 minute total body TONING AND STRENGTHENING workout with me AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. I am using 5KG dumbbells. Targets legs, booty, shoulders, arms, and back!

Last Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

Featured Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens