HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

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Meditation

Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

20 Minute Full Body Dumbbell Workout | Superset Strength

Dec 10, 2025

MonikaFit

Strength Training

Description

Welcome to this Full Body dumbbell workout, today we are using supersets to challenge our strength. A superset is when you perform an exercise back to back with no rest in between. We will be combing an upper body exercise with a lower body exercise. Let me know if you enjoy this style of training in the comments!! 💪🏻

Last Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens

Featured Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

Leg Day and Core Home Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 9

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:38

Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

14:23

Bodyweight Training

At Home Legs and Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 6

Anabolic Aliens

13:55

Bodyweight Training

At Home Pull Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 5

Anabolic Aliens