30 Min Strength & Low Impact Cardio | Day 1 LEAN Transformation Method

Família… it’s launch day! 💥
We’re celebrating the release of the LEAN Transformation Method 2025 with a special Day 1 workout right here on YouTube — a 30-minute full-body, low-impact HIIT session that will get you sweating, sculpting and smiling.

This one blends strength + cardio in a joint-friendly way, using just a pair of dumbbells. Each exercise lasts 1 minute, giving you time to build endurance, power and control without any jumping.