HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge

Dec 9, 2025

TRAIN WITH GAINSBYBRAINS

Core & Stability

Description

30 MIN AB WORKOUT.. can you do this? no equipment needed to build a strong core!

0:00 Introduction
0:20 DEAD BUGS
1:19 HEEL TAPS
2:19 SINGLE TAPS
3:19 DOUBLE TAPS
4:19 LEG RAISES
5:19 BICYCLE CRUNCH
6:19 CRUNCHES
7:19 DOUBLE CRUNCH
9:19 SINGLE LEG RAISE
10:19 STAR CRUNCH
12:19 SINGLE BICYCLE
14:19 HALF JACKS
15:19 SWIMMER CRUNCH
16:18 SIT UPS
18:18 INCLINE KNEE IN
19:18 RUSSIAN TWIST
20:18 SINGLE KNEE INS
22:18 REVERSE CRUNCH VAR.
23:18 TOE TOUCHES
24:18 SHOULDER TAPS
25:18 PLANK DIPS
26:18 STAR PLANK
27:18 BODY SAW PLANK

Last Videos

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18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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Bodyweight Training

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Anabolic Aliens

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Bodyweight Training

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Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

18:35

Bodyweight Training

Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

Anabolic Aliens

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Bodyweight Training

Push Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 7

Anabolic Aliens

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Bodyweight Training

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Anabolic Aliens

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Bodyweight Training

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Bodyweight Training

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Featured Videos

18:14

Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

Anabolic Aliens

18:12

Bodyweight Training

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Pull Day Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 8

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18:38

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