HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

5 MIN HARDEST AB WORKOUT (MUST TRY!)

Dec 9, 2025

TRAIN WITH GAINSBYBRAINS

Core & Stability

Description

ready to try the toughest 5 minute workout ever? let me know in the comments how you did! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

0:00 Introduction
0:10 TOE TOUCHES
1:13 REVERSE CRUNCH VARIATION
2:13 CRUNCHES
3:13 LEG RAISES
4:12 BICYCLE CRUNCH

Last Videos

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Bodyweight Training

Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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Featured Videos

18:14

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