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Mobility & Stretch

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HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Dec 10, 2025

Lavendaire

Meditation

Description

Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.

Last Videos

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Featured Videos

18:14

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Push Pull Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 10

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