5-Minute Positive Psychology Meditation for Anxiety | Goodful
Dec 12, 2025
Description
Find a moment of peace in just 5 minutes with this positive psychology guided meditation for anxiety relief. You’ll be led through calming breath work, inner-strength visualization, gratitude practice, and mindful reframing—all designed to ease racing thoughts and restore balance.
⏱️ Timestamps
00:00 Welcome & Breath Grounding
00:15 Deep Breathing for Tension Release
00:45 Light-Visualization Breathwork
01:30 Inner Strength Flame
02:15 Gentle Thought Labeling
02:45 Quick Gratitude Pause
03:15 Drawing Lightness In
03:45 Safe-Space Visualization
04:30 Return to Calm Breath
04:50 Open Eyes
In this session you’ll discover:
A 5-minute anxiety meditation you can do anytime
How to spot and amplify your personal strengths for an instant calm \
A simple gratitude meditation for stress relief
Techniques in positive reframing to quiet anxious minds
If you need a fast, effective tool to manage stress, this quick anxiety relief meditation is your portable practice.
