5 Primal Moves That EVERYONE Should DO (Strength & Mobility)

If you’ve spent years sitting at a desk, dealing with tight hips, stiff joints, or nagging back pain… these 5 primal moves can help you reverse the damage. They’re simple, powerful, and designed to rebuild real-world strength, flexibility, and mobility... at any age.

Whether you're in your 30s, 40s, 50s or even 70s, these movements can help you move pain-free again and even master advanced skills like pull-ups, handstands, and jumps.

n this video, you'll discover:
✅ The 5 foundational Primal Moves for full-body transformation
✅ Step-by-step progressions — Beginner to Advanced

These exercises train your body the way it was designed to move, helping you feel stronger, look leaner, and move better for life.