HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

HIIT

Strength Training

Pilates & Mobility

Core & Stability

Lifestyle & Nutrition

Bodyweight Training

Animal Flow

Meditation

Mobility & Stretch

Sports Training

6 MIN SIXPACK ABS WORKOUT

Dec 9, 2025

TRAIN WITH GAINSBYBRAINS

Core & Stability

Description

THIS ONE IS INTENSE. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

0:00 Introduction
0:08 AB TUCK
0:40 LEG RAISE
1:11 SINGLE LEG RAISE
1:41 TOE TOUCH
2:11 SINGLE LEG TOE TOUCH
2:41 ELEVATED BICYCLE
3:11 BICYCLE CRUNCH
3:41 PLANK TWIST
4:11 PLANK CRUNCH R
4:41 PLANK CRUNCH L
5:11 REVERSE PLANK KNEE IN
5:42 MOUNTAIN CLIMBER

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